Day 2
Breakfast
- 3/4 cup kashi high protien cereal w/ 1% milk
- Black coffee
-
Snack Mid morning – Banana
Lunch
- 1 chicken thigh
- 1/2 cup potaotes & carrots
- Water to drink
Afternoon snack – Medium size apple w/ cheese string
Supper
- Chicken goulash
- 1 cup broccoli and squash
- water to drink
Evening had a cup of tea
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