http://www.nutritiousfood.net Healthy recipes and nutrition tips from around the world! Wed, 17 Feb 2010 19:55:32 +0000 http://backend.userland.com/rss092 en Valentine's Day has definitely changed in my house as years go by...........When my now husband and I met it was quite something!!! I can remember the first Valentines. He had our apartment nice and cleaned that is a very good way to my heart:) I had just got off work ... http://www.nutritiousfood.net/kids-health/valentines-day/ What a great day for a run.....I dropped my daughter off at school and headed over to my dad's house. We've decided to start running together again. We used to run together last year but things change. I hurt my leg he went on vacation and before you know it ... http://www.nutritiousfood.net/healthy-recipes/running-with-my-dad/ Ok so I'm sitting on my big comfy bed with a white duvet watching my daughter eat a cupcake. She's watching a movie while I'm doing this. It's a Sunday afternoon and I don't feel like doing much right now........so we make it a nice quite Sunday afternoon. Should I ... http://www.nutritiousfood.net/healthy-recipes/sunday-afternoon/ Is there anything that you need........that is the question I usually ask before leaving the house. I'm the shopper of the house I buy everything we need. Sometimes my husband does I bet of shopping but that's usually when I'm sick or I just tell him to go get it.  ... http://www.nutritiousfood.net/kids-health/going-to-the-grocery-store/ Well it's been awhile since I last wrote anything..............lets just say talking about my bowels isn't that interesting. On to the next best thing. Running!!!!!! My motivation is lacking right now I'm trying to find it. Where is it, please someone tell where I can pick up motivation. Honestly where ... http://www.nutritiousfood.net/health-and-fitness/new-year-new-me/ Well I managed to drink the herbal laxative tea! It was awful the taste was unexplainable....... it was very interesting to drink. It consisted of 5 mini packages that are to be mixed with hot water. It doesn't need to be boiling water, honestly you do not want to be ... http://www.nutritiousfood.net/health-and-fitness/results-to-my-all-naturel-remedy-laxative-tea/ Well I'm not one for constipation, but every since I got back from my honeymoon in the Dominica it has been a problem. I've tried all the remedies that people suggest........ prunes, apple juice, whole grains, yogurt, lots of water too. Nothing seems to work. I've been waiting last minute ... http://www.nutritiousfood.net/health-and-fitness/herbal-laxative-tea/ OK this is the meal plan that I used when working with my personal trainer.  I have a metabolic mix body. It's pretty basic, but it works!! Also here are some examples of carbs, protein and fats that you can mix up together for a meal. Like I said it's pretty ... http://www.nutritiousfood.net/healthy-recipes/my-new-meal-plan/ I got up today and did something I haven't done in about 3 weeks.................Worked out!! I go to a boxing fitness class, every Tuesday & Thursday. It totally kicks my butt, it's the greatest work out ever. So in adding to my lose 50lbs in 365 days I usually work ... http://www.nutritiousfood.net/healthy-recipes/day-5/ Day 2 Breakfast 3/4 cup kashi high protien cereal w/ 1% milk Black coffee Snack Mid morning - Banana Lunch 1 chicken thigh 1/2 cup potaotes & carrots Water to drink Afternoon snack - Medium size apple w/ cheese string Supper Chicken goulash 1 cup broccoli and squash water to drink Evening had a cup of tea http://www.nutritiousfood.net/healthy-recipes/day-two-364-days-left/