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	<title>Nutritious Food &#187; Kids Health</title>
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	<link>http://www.nutritiousfood.net</link>
	<description>Healthy recipes and nutrition tips from around the world!</description>
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		<title>Summer Time</title>
		<link>http://www.nutritiousfood.net/kids-health/summer-time/</link>
		<comments>http://www.nutritiousfood.net/kids-health/summer-time/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 21:11:27 +0000</pubDate>
		<dc:creator>Cora333</dc:creator>
				<category><![CDATA[Kids Health]]></category>

		<guid isPermaLink="false">http://www.nutritiousfood.net/?p=288</guid>
		<description><![CDATA[Summer is just around the corner are you ready? I have so much things to do. Number one is to register my daughter into summer camps. I usually go for the mini vikes camp. They are awesome with the kids ,lots of activities for all types of kids. Thank goodness foe summer camps and grandparents [...]]]></description>
			<content:encoded><![CDATA[<p>Summer is just around the corner are you ready? I have so much things to do. Number one is to register my daughter into summer camps. I usually go for the mini vikes camp. They are awesome with the kids ,lots of activities for all types of kids. Thank goodness foe summer camps and grandparents because I would be completely lost with them. Well it&#8217;s too bad I just couldn&#8217;t take the summer off and then go back to work in September. I should of been a teacher.  Here&#8217;s a question how long have you been away from you kids? The longest time I&#8217;ve been apart from my child is one week. Would three weeks be too long? Lets try this again would three weeks be to long but with grandparents? My child has a opportunity to go to some pretty amazing places for the three weeks. I feel in my mind that this would be a wonder experience for her but my heart is telling me it&#8217;s way too long. I still haven&#8217;t made my final decision, but my daughter has. She&#8217;s all for it!!!</p>
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		<title>Valentine&#8217;s Day</title>
		<link>http://www.nutritiousfood.net/kids-health/valentines-day/</link>
		<comments>http://www.nutritiousfood.net/kids-health/valentines-day/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 19:39:46 +0000</pubDate>
		<dc:creator>Cora333</dc:creator>
				<category><![CDATA[Kids Health]]></category>

		<guid isPermaLink="false">http://www.nutritiousfood.net/?p=275</guid>
		<description><![CDATA[Valentine&#8217;s Day has definitely changed in my house as years go by&#8230;&#8230;&#8230;..When my now husband and I met it was quite something!!! I can remember the first Valentines. He had our apartment nice and cleaned that is a very good way to my heart:) I had just got off work so I knew there would [...]]]></description>
			<content:encoded><![CDATA[<p>Valentine&#8217;s Day has definitely changed in my house as years go by&#8230;&#8230;&#8230;..When my now husband and I met it was quite something!!! I can remember the first Valentines. He had our apartment nice and cleaned that is a very good way to my heart:) I had just got off work so I knew there would be something waiting for me. I walked into the bedroom to change and found so many goodies on the bed. Flowers, perfume.cozy robe, slippers, jewelery and can&#8217;t forget chocolate.</p>
<p>Now&#8230;&#8230;. it&#8217;s me getting up and 7 am to make pink pancakes for my 5 year old daughter. Don&#8217;t get me wrong I love doing things like that. I also made pink pancakes for my husband too <img src='http://www.nutritiousfood.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  We spent the day together going to the park and riding bikes. Our daughter has so much passion when it comes to these types of holidays. I found a coffee cup and turtle chocolates under my pillow. They gave it to me the night before because our daughter can&#8217;t keep surprises that easily.</p>
<p>Valentine&#8217;s Evening after our daughter went to bed we made a beautiful late dinner. Rib eye steak,  lobster tails with roasted potatoes. It was very nice we watched a movie but you know what I don&#8217;t remember it <img src='http://www.nutritiousfood.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I think we were watching the Olympics back and forth as well.</p>
<p>Go Canada Go!!!!!</p>
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		<title>Going to the Grocery Store</title>
		<link>http://www.nutritiousfood.net/kids-health/going-to-the-grocery-store/</link>
		<comments>http://www.nutritiousfood.net/kids-health/going-to-the-grocery-store/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:39:29 +0000</pubDate>
		<dc:creator>Cora333</dc:creator>
				<category><![CDATA[Kids Health]]></category>

		<guid isPermaLink="false">http://www.nutritiousfood.net/?p=257</guid>
		<description><![CDATA[Is there anything that you need&#8230;&#8230;..that is the question I usually ask before leaving the house. I&#8217;m the shopper of the house I buy everything we need. Sometimes my husband does I bet of shopping but that&#8217;s usually when I&#8217;m sick or I just tell him to go get it.  Anyways the point of this [...]]]></description>
			<content:encoded><![CDATA[<p>Is there anything that you need&#8230;&#8230;..that is the question I usually ask before leaving the house. I&#8217;m the shopper of the house I buy everything we need. Sometimes my husband does I bet of shopping but that&#8217;s usually when I&#8217;m sick or I just tell him to go get it.  Anyways the point of this post is to gather up ideas for my daughters lunches and snacks at school.</p>
<p>I like to shop the perimeter of any grocery store, everything we like seems to be in the aisles but I&#8217;m trying to keep my family healthy. My daughter&#8217;s lunch box usually consist of turkey sandwich, granola bar ( no nuts ), apple, cheese, tomato and crackers of some kind along with water bottle. You might think that&#8217;s alot but she is in school for 6-7 hours  twice week. The rest of the week the lunch is still the same. I give her alot of choices because most of the time she doesn&#8217;t eat what I give her. It must be a phase because she does eat but not as much as I would like. Getting back to shopping&#8230;&#8230;&#8230;. bread without nuts because that&#8217;s what she likes if she had it her way it would be white bread all day everyday ,yogurt pops I don&#8217;t really think they have much nutrition but my daughter loves them so I put those in her lunch. Cheese sticks are great for lunches along with crackers but my daughter doesn&#8217;t like cheese sticks. I&#8217;ve tried every kind of cheese stick but no luck. Lets be honest convenient food is not that great. I&#8217;d rather cut up cheese then give her those cheese animal cut outs from black diamond. Another one is fruit leather that is easy to throw into her lunch box but it doesn&#8217;t beat real fruit cut up. I&#8217;ve tried fresh fruit with yogurt dip but most of the time it comes back home because it had seeds or something. Well gotta go to the grocery store and get all the good intention foods for my daughter but will come out with all the horrible stuff that she will only eat.</p>
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		<title>Keeping Your Child Busy</title>
		<link>http://www.nutritiousfood.net/health-and-fitness/keeping-your-child-busy/</link>
		<comments>http://www.nutritiousfood.net/health-and-fitness/keeping-your-child-busy/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:52:23 +0000</pubDate>
		<dc:creator>Cora333</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Kids Health]]></category>

		<guid isPermaLink="false">http://www.nutritiousfood.net/?p=181</guid>
		<description><![CDATA[It&#8217;s been just about four weeks that my daughter has been in kindergarten. Nobody told me about the guilt one would feel about sending her to all day kindergarten. I thought this was a great opportunity to increase my monthly income. My daughter would go to school 9am to 3pm not a real long day [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been just about four weeks that my daughter has been in kindergarten. Nobody told me about the guilt one would feel about sending her to all day kindergarten. I thought this was a great opportunity to increase my monthly income. My daughter would go to school 9am to 3pm not a real long day and I would pick her up everyday at 3pm. Unfortunately my daughter is not happy about me working and her having to go to school everyday. I know this is all new for her because she has been very lucky since birth. I&#8217;ve made sure that either me or my husband would always be home with her if one is working. My parents have also been there since her birth to help out whenever they can. I&#8217;ve been lucky to be able to be a stay at home mom with my daughter, so really this is me just trying to get some feedback of other families in the same situation. Getting back to my child keeping busy I thought it would be a great idea to sign her up for gymnastics. I don&#8217;t want to change her routine through the week because she really needs to get used to 9 to 3pm school days.  Starting this Sunday and every other Sunday after that she will be going to blow of some steam. I think this is a great out of school activity that she will love. Plus she will be with her dad and that&#8217;s something that they can share together. </p>
<p>It&#8217;s so funny because she&#8217;s so excited about this so she thought it would be something cool to tell another kid at school. This was our conversation in the car after school. My daughter &#8221; I told my friend that I have gymnastics after school.&#8221; The friend said that gymnastics isn&#8217;t cool.&#8221; Then I asked my daughter what she said.&#8221; My friend thinks she is a princess.&#8221; Then my daughter tells me that she told her friend about gymnastics because she thought she would think it&#8217;s cool. My daughter is 5 years old and already worrying about if some one thinks she&#8217;s cool or not. I said to my daughter don&#8217;t worry about what others think of you. Do things that you are happy doing, things that you love. </p>
<p>I really hope she will have fun this Sunday and not worry about what other think. She&#8217;s definitely on the right track!!!</p>
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		<title>First week of kindergarten</title>
		<link>http://www.nutritiousfood.net/kids-health/first-week-of-kindergarten/</link>
		<comments>http://www.nutritiousfood.net/kids-health/first-week-of-kindergarten/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 23:10:40 +0000</pubDate>
		<dc:creator>Cora333</dc:creator>
				<category><![CDATA[Kids Health]]></category>

		<guid isPermaLink="false">http://www.nutritiousfood.net/?p=165</guid>
		<description><![CDATA[Well I made it through the first week of kindergarten. My daughter happily made it through her first week. She&#8217;s in french immersion so she&#8217;s adapting to it all on her own time. I drop her off every morning and pick her up at 3pm. Unless I&#8217;m working then her dad will drop her off [...]]]></description>
			<content:encoded><![CDATA[<p>Well I made it through the first week of kindergarten. My daughter happily made it through her first week. She&#8217;s in french immersion so she&#8217;s adapting to it all on her own time. I drop her off every morning and pick her up at 3pm. Unless I&#8217;m working then her dad will drop her off on his way to work. I&#8217;ve been busy this week with all the wedding plans. Yes I&#8217;m getting married October 10th is the day. It&#8217;s been great because I&#8217;m able to go and get things done when it comes to the wedding. Like for instance I had to go find a strapless bra for my wedding dress.</p>
<p>I found the best strapless bra from the bay and I was even able to try it on. Actually I was able to try on several bras without the worry of where my daughter was hiding. That is her new thing right now, going off when my back is turned for a second. It was really nice not to worry. School gets out at 3pm but I usually  get at her school by 230ish. I love peeking in on her to see what she&#8217;s up too. I&#8217;ve noticed that she&#8217;s pretty hungry when she gets home from school honestly what kid isn&#8217;t starving when coming home. What I usually do is let her eat the rest off her lunch if there is any left and depending on what it is. I&#8217;m looking forward to the next week of kindergarten it really wasn&#8217;t that bad. I thought there would be placement issues and cubbyhole drama. School is all about routine and orderly it&#8217;s wonderful.</p>
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		<title>Welcome to Kindergarten</title>
		<link>http://www.nutritiousfood.net/healthy-recipes/welcome-to-kindergarten/</link>
		<comments>http://www.nutritiousfood.net/healthy-recipes/welcome-to-kindergarten/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 03:42:40 +0000</pubDate>
		<dc:creator>Cora333</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kids Health]]></category>

		<guid isPermaLink="false">http://www.nutritiousfood.net/?p=149</guid>
		<description><![CDATA[There is only 3 days left before my babygirl starts kindergarten. I never thought the day would come, honestly I can&#8217;t believe that she starts her first day of school in only 3 days.  My daughter is definitely ready for it. She has been in preschool for the last 2 years. I had her in [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-161" style="margin-left: 5px; margin-right: 5px; border: 2px solid black;" title="7362269" src="http://www.nutritiousfood.net/wp-content/uploads/2009/09/7362269-150x150.jpg" alt="7362269" width="150" height="150" />There is only 3 days left before my babygirl starts kindergarten. I never thought the day would come, honestly I can&#8217;t believe that she starts her first day of school in only 3 days.  My daughter is definitely ready for it. She has been in preschool for the last 2 years. I had her in morning preschool 3x a week. Also in swimming lessons and 4 cats art academy. These are things I would like for her to keep at but I don&#8217;t want to over load her with activities. I have my daughter in kinder-care, which is before school care it starts at 845am to 1225pm. Then she goes to her kindergarten class at 1225 to 3pm. Busy day for her. I have stayed home with my daughter since she was born. Well I work part time as a RCA in that whole time  I was always there to bring her to all her activities. My husband and I have alternate schedules which means he has a great 9 to 5pm job Monday to Friday. I on the other hand work weekends and some holidays. Now that our daughter is starting kindergarten I would like to get away from working weekends. It breaks my heart to have her in school all week then when she&#8217;s home on the weekends I&#8217;m at work. In my area of work it&#8217;s really hard to find Monday to Friday day shifts permanently.</p>
<p>Anyway getting back to kindergarten. I recently went to the grocery store to get all the wonderful healthy nutritious snacks for her to have while at school. I also want to keep it simple and easy when getting her lunches and snacks ready the night before.</p>
<p>One really cool recipe is mock sushi. You buy whole wheat tortilla wraps (the green tortilla wraps are fun because they kinda look like the seaweed),cucumber,avocado,carrots,zucchini,orange peppers and cream cheese. I buy garlic and herb cream cheese buts it&#8217;s up to you. I usually cut all the veggies julienne style easier to roll up. I cover the whole tortilla with cream cheese the I put in cucumber,peppers and avocado. Roll it up and slice into 3/4 inch wheels. Mix it up with the veggies too. Sometimes I&#8217;ll have just cucumber in one roll and shredded carrot in another roll. Plus you&#8217;ll have left over wheels for the next day or a great snack for after school.</p>
<p>Protecting your child from viruses can be tough especially with all the news about H1N1. Teaching my daughter proper hand washing skills and keeping her aware of how to protect herself from others germs by showing her proper ways of covering up her mouth when coughing and sneezing. It really starts at home if your doing all the things that your showing your child you become a great role model by setting a good example. I purchased a travel size hand sanitizer (alcohol-free) bottle for her to keep in her lunch bag. That&#8217;s another protective measure to ensure that she&#8217;s a bit more protected. Which gives me some peace of mind.</p>
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