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Day 5

I got up today and did something I haven’t done in about 3 weeks……………..Worked out!! I go to a boxing fitness class, every Tuesday & Thursday. It totally kicks my butt, it’s the greatest work out ever. So in adding to my lose 50lbs in 365 days I usually work out 3 to 4 times a week. I will start running in January when I start training for the 10k race. It’s really not a race for me I’m just happy to finish because it feels so good.

I recently went to Punta Cana for those that have no idea where that is it’s in the Dominican Republic. I didn’t know it existed until I  was trying to find a really nice tropical place for me and my husband to have our honeymoon. It was beautiful, I was speechless when I took one look at the ocean. It was unbelievable how soft the sand was and how green the ocean was. It truly was amazing. Now for the resort that we stayed at it was great as in the people and food was actually pretty good. The rooms had a very strong musky smell to them and the king size bed was two doubles pulled together. So funny but we decided that this was ok for us. We were happy just to be swimming in the warm ocean it was like bath water. There was a family that were so over the top with complaints that they ended up wasting a day arguing to up grade to another room or hotel. They were annoying I can understand if your unhappy because of a bed that is kinda hard like a rock, but honestly what do you expect. Just be happy your in another country and your able to drink, smoke and eat when ever and where ever. How about being grateful that we live in such a beautiful and free country Canada. Just had to get that off my chest. Oh yeah I don’t think I would stay at that resort again. My husband and I will probably go somewhere abit closer to Canada like Maui next year. The plane ride was horrible going there. On the way back we made sure we reserved seats that were in a row of 2 seats. Smart idea pay 25$$ extra but at least your sitting just with your partner.

posted by Cora333 in Healthy Recipes and have No Comments

Day Two 364 Days Left

Day 2

Breakfast

  • 3/4 cup kashi high protien cereal w/ 1% milk
  • Black coffee
  • Snack Mid morning – Banana

Lunch

  • 1 chicken thigh
  • 1/2 cup potaotes & carrots
  • Water to drink

Afternoon snack – Medium size apple w/ cheese string

Supper

  • Chicken goulash
  • 1 cup broccoli and squash
  • water to drink

Evening had a cup of tea

posted by Cora333 in Healthy Recipes and have No Comments

How to lose 50lbs in 365 days

November 22 2009

day 1

530am – glass of water 8oz to rehydrate cells that were working over time as you sleep.

  • 1/2 cup high protein & fiber cereal with 1% milk
  • banana
  • 2 small cups of black coffee

Lunch

  • I Medium size bag of movie theater popcorn
  • Handful of milk duds
  • diet coke

I know it’s my first day of my weight loss plan and I already cheated………I have a really good reason. I brought my daughter to see A Christmas Carol with Jim Carey. It was kinda scary but my daughter thought the scary parts were funny. So I’m sorry for cheating,tomorrow will be better.

Supper

  • Roast Chicken (size of my palm portion)
  • 1/2 cup mashed potatoes
  • 1/3 cup of corn
  • water to drink
posted by Cora333 in Healthy Recipes and have No Comments